Case Studies
Nadia, 38
Mom + Team Lead
Nadia was constantly juggling work meetings, school pick-ups, and dinner duty — with zero time left for herself.
“I felt like I was always behind, reacting instead of leading. I missed feeling grounded and capable.
Weekly System Highlights:
Sleep 7 hours (5x)
Hydrate >64oz water (5x)
Morning reset (5x) — tea, stretch, calendar review
Plan week every Sunday (1x)
Weekly review (1x)
Focus block for deep work (3x/week)
Connection – 1 new person/week
Connection – 3 previous people/week
Family time: 1 device-free evening
Learn/Read (3x/week)
Write 15 min (3x/week)
Reflect – Weekly check-in with partner
TTZ helped Nadia reclaim a sense of personal agency amid a busy family and professional life. By designing a system that supported her needs alongside others’, she began writing again, felt more present with her kids, and stopped overworking just to stay afloat.
“TTZ gave me a way to show up for myself and others — without burning out or dropping what matters most.”